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Tuesday, December 20, 2011

Health Benefits of a Walking Workout Plan

Health Benefits of a Walking Workout Plan

If youre out of shape it is important to begin an exercise program such as a walking workout plan. To get in better shape we need to engage in cardio, strength and flexibility exercises to retrain our bodies.

An out of shape body can lead to complications with our health so the sooner we begin an exercise program the better. No one wants to get old before their time and a lifestyle that is lacking an exercise program can produce exactly that result.

Improved Heart Functions

An out of shape heart wastes energy and takes longer to recuperate from exercise. The stronger the heart is the better it will function in moving blood throughout the body. Fresh blood to all parts of the body will improve the whole human system.

Improved Lung Functions

If you are not exercising on a regular basis the lungs have to work harder to supply the body with oxygen. Aerobic exercises make it easier for the lungs to enrich the blood the faster oxygen can get to the parts of the body that need it.

Improved Circulatory Functions

Without cardiovascular exercises the bodys many blood vessels can become constricted and congested. Warming up the muscles during exercise will dilate arteries and capillaries improving circulation so they can accept the blood and oxygen necessary to promote good health.

Improved Sense of Well Being

A lack of exercise can produce a sluggish and fatigue feeling in people. During cardio exercises the body releases endorphins which are natural pain suppressors and produce a sense of euphoria in the person. A personal exercise program will provide a person with a renewed sense of well being and accomplishment.

Improved Strength

Atrophy of the muscles can occur when they are not exercised on a regular schedule. A personal walking workout plan which includes some weight lifting exercises will build up the strength of muscle tissue and reverse this atrophy. Even small weights carried while walking can mobilize motor units in the muscles for increased amounts of strength.

Improved Flexibility

Sitting around is training the muscles to remain in a contracted position. The stretching and flexing of muscles during physical exercise will train them to be more pliable and during performance the muscles will react with more ease and less pull. This will reduce injury and increase flexibility.

Improved Physical Appearance

Glucose is the main source of energy for the body and excess glucose is stored as fat. During exercise the body accesses this glucose by breaking it down and turning it into energy which results in fat loss. Consistent physical exercise will produce toned muscles and less body fat thereby improving your physical appearance.

A walking workout plan is one of the best investments you can make toward your overall health. You dont have to set any world records just be progressive and consistent. Take it so and easy at first and gradually increase the intensity of workouts as you get in better fitness condition. Just remember you wont be alone theres a lot of people engaged in personal fitness exercise programs who are trying to lose weight and get in shape too.

Bill Whitmire is an experienced personal trainer and author of the Walking Workout Plan. To learn more about the walking workout plan check out

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