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Tuesday, December 20, 2011

How to Create A Workout Routine - Three Essential Factors That Make A Routine Effective

Instead of getting a professional trainer and letting them develop a routine for you, you can save a lot of cash by learning how to create a workout routine that is specifically designed for you. Since you are the expert of your own body, you should be the one in charge of your own routine.

Sit and Plan Out Your Routine

Before anything else, you have to sit down and think about what muscle groups or what aspect of your body you want to develop. As you plan, you should keep in mind several aspects such as frequency, intensity, volume, time schedule, and exercise.

Most experts say that muscle building over 2-3 hours per weeks can lead to either counter production or no progress at all. You don't need lots of time in order to build and develop those muscles. All you really need to be doing are the right exercises. That is why they would suggest that you should alternate your exercise routine from weight lifting to cardio exercises daily. Most find it easy to do weight lifting during MWF and hit the roadwork during TTh.

As for the rest of the days, you can spend it on other things aside from workout. It is very important that you give your muscles a rest so that they can repair and improve themselves. It is during the resting periods that our body adapts to stress, by repairing and reconstructing what needs to be improved.

Keep It Simple at First

As you continue on how to create a workout routine, you have to remember that when you start your routine, you have to keep it simple at first. This lets you get the hang of your new activities and makes it more adaptable as a routine rather than a constant task.

In weight lifting you have to consider the amount of weight you should start lifting, and how long or how fast you do your cardio exercises. In cardio, you could start first either brisk-walks or slow jogs and then progress to a medium-paced jog once you think you are ready.

The amount of cardio work you put in a day will depend on your stamina as well as your goal in your improvement. You can also incorporate at least 30 minutes of moderate-paced exercises daily into your schedule. Just remember that this 30-minute period would include 10 minutes of warm-up and cool-down exercises.

Think Health Diet

Another important aspect that you should consider in your workout routine is your diet. Yes, a well balance diet is also something you should consider when making your workout routine. Decreasing your intake of fatty and greasy food will add a lot of mileage when you do your cardio. While increasing your intake of proteins will help you to develop muscles much faster.

As you finish the important things on how to make a workout routine on your own, you have to keep in mind that despite progressing slowly and doing everything a safe as you can, you are still going to feel your muscles sore. This soreness indicates that your body was subjected to stress, and that it is making adjustments to cope up for it.

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