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Tuesday, December 27, 2011

Your Healthy Diet Plan ='s your health insurance plan

Why is it we have no problem buying insurance to protect our car, homes and lives of those we love but when it comes to insuring our bodies for a long, fit life we don't put the same value on it?

Creating a healthy diet plan is your insurance to maintaining a healthier life that will essentially make you more active and feel a greater sense of happiness about how you're treating your body. Pay attention to HOW you feel the next time you gobble down a Big Mac combo meal. Sure while eating it you are enjoying every delicious bite. But 30-60 mins post meal that guilty feeling mixed with an overwhelming lazy/coma-type haze takes over. All you want to do is sleep as your body is using every ounce of itself to digest your meal. Most of us reach out for a large coffee to help boost our energy at such times.

Your healthy diet plan does not have to appear as -the enemy-- its not the plan that takes the fun and spontaneity out of life. You can still enjoy fast food and chocolate movie theatre popcorn. Just do it in moderation. Trust me, if you don't overdo the bad stuff, you won't feel guilty when eating it. Not to mention, when you eat clean, you will absolutely love how you feel-and every time you fall off the wagon so to speak, you'll really notice that sluggish feeling SO much more that it will in fact be the willpower you need.

When putting together your healthy diet plan, make sure to write out a list of your absolute favorite foods. The foods that make your mouth water and incorporate those into your weekly plan as much as possible. Keep in mind you also have to make sure you're not overdoing it on one food group, such as starchy carbs, and limiting others, such as protein or fats.

Another tip to remember is to log your food daily. If you're actually writing down that you ate a Big Mac combo and other tempting high fat foods, chances are you'll feel that guilty shame feeling even more so and it will help prevent you from doing it again the following week.

Take a few hours out a week to research different recipes you can make that fit into your plan. I really enjoy finding new recipes and creating them from scratch. Double the portion size so you can freeze them for another meal when you don't have time to cook.

If you're someone who wants to learn more on a healthy diet plan or how to lose weight fast, then is for you. We show you how to lose weight with diets that work. Learn from the pros who train the pros.

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