Getting A Good Workout On An Elliptical Trainer

This is a concern that comes up all the time. People will often say "I don't feel like I'm getting a good workout on the elliptical." Or they will ask a question like "Is the elliptical an effective workout?"

It seems that there is a lot of misconception out there about aerobic exercising for weight loss and general fitness. People tend to feel that they should feel like they are getting a good workout to make it worthwhile. The truth is, if you feel like you are getting a good workout, you're probably working too hard and harming your body in the process.

Here's a common scenario I see. Someone will start using an elliptical machine and at first they will feel challenged by it. This is because their bodies are just getting used to this type of exercise. After a while though, they will start to feel like it is too easy and think that they aren't getting any results.

Often times they will step up their resistance level and/or speed because they feel like they need to break a sweat or feel their heart pounding in order to get a good workout on the elliptical. This is a misconception. If you can feel your heart pounding or have trouble carrying a conversation without losing breath after your workout, your heart rate is probably too high and your body will start to sabotage your muscle to get energy to burn.

This is where a good understanding of the different heart rate zones comes in handy. One thing to look for in an elliptical trainer is one that comes with a chest strap. That way you can keep an accurate count of your heart rate. There are basically four heart rate zones I want to discuss:

Not Doing Enough Zone:

This is a very light workout where your heart rate remains under 100 bpm. If you are in this zone, chances are you aren't working hard enough and will have to go longer to see results. Personally, I think it is very hard to stay this low with an elliptical because of the design of the machine. You are practically forced to work out harder than this.

The Fat Burn Zone:

This is the zone you want to be the most concerned with if you want to loose weight. To stay in this zone, you want to maintain a heart rate of 100-140 bpm. You will also get a good aerobic exercise which will help your heart and can lower your cholesterol AND you will tone your muscle, which is good for your metabolism. It's a good idea to aim to stay in this zone for about 30-45 minutes.

It can be very tempting to feel like you need to work harder than this. It doesn't take much work at all to hit the high end of this zone, and it doesn't feel like that much of a workout most of the time.

The Cardio Zone:

This is from about 140-170 bpm. This zone is great for your heart, but it's not as good for weight loss. That being said, it's still a good idea to aim to stay in this zone for about 15-30 minutes. Further down in this article I will discuss strategies to get a good workout by mixing the Cardio Zone with the Fat Burn Zone.

One of the reasons this zone is important for weight loss is that you will burn calories fairly fast. However, there is a common misconception that burning more calories by staying in this zone longer will yield better weight loss results than staying in the Fat Burn Zone, which burns fewer calories.

It's important to realize that weight loss is not all about calories in an calories out, as many people think. It has a lot to do with the type of calories coming in and where the calories going out are being burned from. More on this later.

The Too Much Zone:

Anything over 170 or bpm is too much for most people. Unless you are really fit and have good understanding of fitness nutrition, I'd avoid entering this zone at all. In this zone, you will be burning too many calories too fast and your body will bypass the energy stored in fat and go directly to a faster source of energy, your muscles. Your muscles will be eaten up to supply you with the energy to maintain this level of effort.

Strategies To Get A Good Elliptical Workout:

There are 3 different strategies I would like to talk about to help you get a good workout with your elliptical trainer. It is important to track your heart rate so either use the chest strap that comes with many elliptical trainers or buy a heart rate monitor to use.

Fat Burn Zone Only:

This one is easy. Just stay in the Fat Burn Zone (100-140 bpm) for the whole exercise. 30-45 minutes of this 3-5 times per week should get you some good results. This is a good option if you are just starting out.

The Fat Zone works because you are working out hard enough to burn a good amount of calories, but not so hard that your body will go to quick sources of energy and bypass your fat reserves.

First Cardio, Then Fat Burn:

Start off in the Cardio Zone (140-170 bpm) for about 15 minutes. The objective here is to quickly burn of calories stored as sugar before it gets converted to fat. Then, spend 15-30 more minutes in the Fat Burn Zone (100-140 bpm) to burn off your fat reserves.

Interval Training:

With this strategy, you will alternate between fast and slow pedaling at 5 minute intervals. A lot of people swear that this is the best strategy because it will have your body constantly switching gears, which should produce better results.

Additional Tips:

Here are some extra tips that you should use with any of the three strategies above:

Stretch out before you start

Use a program that has you pedal in reverse to work on different muscle groups

Weigh yourself daily first thing in the morning

Drink plenty of water

Eat healthy foods

Don't consume too few calories

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Achieve Your Own Workout Goals with a Personal Trainer in Tustin

Largest percentage of individuals may want to go out and also wind up along with their own very well formed body particularly in Tustin, Florida. Individuals in there have become certain with their overall health. Individuals with different fitness goals take part in varied training programmes. Most likely, a lot of them subscribes themselves to fitness centers and therefore subscribe to the work out programs they have and others selected to successfully undertake the particular workout on their own. Deciding on either upon these matters could create particular final results but not as well as what they've expected. Measuring up both, enrolling in fitness centers is much more effective. However amongst others, getting a personal trainer in Tustin is the foremost activity to make. Appointing one may certify the particular visitors to accomplish their very own workout goals on a specified time period, based on his or her private specifications.

Engaging in to fitness centers will bring benefits nevertheless it could be after the stretch of time. Because fitness gyms present program exercises, the entire body may also secure reduced effects. However, a personal trainer in Tustin can certainly make a physical exercise method precise with the person's requirements. From easy workout routines to some more difficult one, 1 will certainly acquire outcomes within only a short time. Fitness experts are wonderful in these issues. They'll be requesting all the trainees to complete routines fresh to all of them nevertheless will certainly provide good final results. A particular personal trainer in Tustin can be a good friend whom a person may reveal your entire training troubles with, a trainer that helps you with ways to execute items and a motivator exactly who forces you up at the time you truly feel despairing of your problem. Moreover, there are certainly persons who reckon that a personal trainer in Tustin is simply for people who need to lose fat, but they're wrong. Obtaining a trainer is normal to the people that are presently in good shape and thus prefer to stay healthy. It's a superb ignorance for people who stop regular exercising the event they have arrived at their goals immediately. Being able to gain workout goals is a fantastic achievements and so people today should learn how to maintain it because this may be removed without correct workout.

If ever a person considered to carry out physical exercise in his/her very own, the probabilities might be sticking on the same challenge. There's nothing unhealthy regarding carrying out personal work outs but folks have to understand that incidents may occur without right rendering. That is the primary reason why there is a ideal requirement of any personal trainer in Tustin. Virtually every sweat is certainly equivalent with the benefits gathered whilst exercising accompanied by a fitness trainer. It was mentioned earlier on in which fitness professionals usually are capable of creating a certain fitness routine basing on the actual person or simply their own clients weight loss aims. They are well trained on this particular field for that reason retaining a single one is truly a great investment.

This particular document may well not cover many of the positive aspects one particular personal trainer in Tustin can bring. Because here are innumerable good items about hiring 1 to help in accomplishing fitness goals, an individual have to do it and feel all of the gains in his or her own.

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