Protein Foods for Body Building

Protein is one of the most important nutrients for a strength-training program. Anyone with experience in bodybuilding will tell you that you have to consume protein throughout the day to achieve significant results. Protein gives you energy and contains amino acids, the essential building blocks for muscle tissue. Eating healthy foods rich in protein provides your muscles with the fuel they need to rebuild and grow after each workout.

Breakfast

Start your day with a solid breakfast. Hard-boiled eggs are an excellent source of protein and energy that will fuel you throughout the day. Eat two hard-boiled eggs each morning. Avoid fried eggs if you want to eliminate the extra fat and cholesterol while getting the most protein possible. According to an article by Medical News Today, the natural protein found in eggs is the most powerful form of protein that exists for muscle building. A single egg contains over 6g protein as well as leucine, an amino acid that helps your muscles recuperate from exercise.

Snack 1

Drink a whey protein shake as part of your mid-morning snack. You can also augment your protein intake with peanut butter. Try topping a banana or a fresh apple with a serving of peanut butter. Apart from the high levels of protein, peanut butter has healthy mono-unsaturated fats that boost testosterone and assist in muscle growth.

Lunch

Eat a whole-grain turkey sandwich for lunch. Make sure the meat is lean and not cured. A 3 oz. slice of fresh turkey breast packs a powerful punch with approximately 24g protein. Turkey is also one of the leanest meats available, so you get all the protein without the extra fat and calories. The whole-wheat germ of the bread also has a little protein and the necessary complex carbohydrates to keep up your energy levels.

Snack 2

Drink another whey protein shake or smoothie as a mid-afternoon snack before you hit the gym. Whey protein is a quality nutrient containing amino acids that build muscle and burn fat. Consuming a shake roughly 30 minutes before you exercise provides your muscles with the protein they need to excel through the workout. Have another smoothie or shake 10 minutes after you finish lifting to give your body an additional boost as your muscles begin to repair and grow.

Dinner

Prepare legumes as the main portion of your dinner. Soybeans, chickpeas, kidney beans, lentils and pinto beans are all good sources of protein and fiber. Cook a 6 oz. to 8 oz. serving of fish as well. Try salmon or tuna. Fish is a lean source of omega-3 fatty acids and protein. Omega-3 fatty acids have been shown to decrease levels of the leptin-hormone, a metabolism depressant. In other words, by lowering your leptin levels, you boost your metabolism and burn more fat.

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Whey Protein Concentrate and Bodybuilding Routines

We all want to make a perfect body that others will envy. In truth, even men look forward to the time when they can showcase the best figure possible. The good news is that there are many ways to achieve this, the use of whey protein and bodybuilding exercises are known to be the most effective method. It would be best to discuss proteins and bodybuilding as they are much related topics in this regard.

You may already know, there are various kinds of proteins out there but among those it is the whey which is considered as the best. This is a protein that comes from the milk. Basically, you can find two kinds of protein in milk, one is casein and the other is whey.

Whey protein isolate is not new; it has been in the market for so long. However, people back then do not know the importance of this in helping build up the body's muscle. Now, a big craze was made over this nutritional element. Body builders crave for this because of so many reasons. It contains high biological value and it comes with amino acids which are needed to get the body one would wish to have. Also, it is very much popular for the simple reason that it is less expensive. So with whey protein, you do not have the need to spend a big amount of cash just to be able to have them on your daily diet.

Experts strongly suggest people to consume 1 to 1.5 g of protein each day so as to maintain health. This simply suggests that if you are a 200 pound bodybuilder then you should be investing in 200 to 300 grams of this supplement each day. Nevertheless, you can divide this amount to about 5 or 6 servings. Try to have a serving which consist of protein from animals like seafood, beef, and dairy products.

Now, even though you take up a lot of protein in your body, this will all be futile if you do not do the necessary bodybuilding exercises. Each routine is unique and your body may need various kinds of exercises to target different muscles. To be able to do this, you may want to get the service of a professional who will instruct you through the hard work. Yes, this may be costly but sometimes this is the only option you got if you wish to be sure about the process.

Whey protein and bodybuilding exercises are surely your option to getting the body that other men will envy and women in town will fantasize about. So go on with the process of using these two methods. While nobody said that everything will be easy but you should understand that all the hard work will lead you to a better body that will make you truly happy. So just go on through the hard work because good results are yours to get.

Want more info? Click on whey protein and Protein Shakes for more info!

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