Chest Workout Routine

It's been a widespread feeling that to get the best chest workout you need to work out with a standard bench press station with an Olympic barbell and weights. Although that does make it more simplified, it isn't necessary to develop a good chest.

Many will argue that past a certain point it is essential to use a bench press to develop the chest, especially the size and shape rather than just strength and endurance. I personally think that if you utilize different techniques that you can generate the results you're after.

The most important aspect to keep in mind is to start somewhere, and stick with one program for the right amount of time. That's been a large problem of mine throughout my years of training. I've often started a routine and quickly switched after for some reason or another not liking the original routine. This happened a lot especially with chest workouts because, like other guys, I have had more of a focus on those muscles. Over the years I've learned to even out my focus over all muscles of the body, but that doesn't mean that I don't want a well developed chest.

The main problem with the typical chest workout at home is that things get stagnant. Doing the same type of pushups week after week and month after month won't bring a considerable change. Today I will share with you two simple home workout routines without weights that are going to jump start your chest muscles back into action. Workout #1 is to be performed Mondays, and Fridays, and Workout #2 is on Wednesdays.

On the first Monday, test out your max repetitions. Let's say you did 30 pushups for your max, then for Workout #1 on Friday you do 3 sets of 10 reps for hands wide apart pushups, regular pushups, and hands close pushups. Alternate between each type of pushup. On Wednesdays, put your feet up on a bench or some stair steps and do pushups with an isometric pause at the middle. Pause for a 5-10 second count and try to do 3 sets of 10. Remember to breathe even when you're holding the pushup position. This workout will hit the upper pec area very well, and that combined with the other will cause a great surge of growth, provided you eat enough and get your needed protein.

Remember to track your results and stick with it so you can see your progress.

http://ezinearticles.com/?Chest-Workout-Routine&id=6632557

How to Get a Sexy Chest Real Fast Insanely Effective Bodybuilding Tricks You Can't Miss

If you are a person who looks at the lifeguards on the beach and envies those broad chests, you should start working on yourself to get that massive chest and washboard abs yourself! Don't be afraid of all the myths and things you hear about muscle training making you look worse! Try out the weight training programs that will give you a muscular figure with a sexy chest!

The first thing to do is to get rid or burn off the fat tissue that covers your chest and replace it with slabs of hard muscle. When you train, this will help to burn the body fat and allow muscle growth. With age and lack of exercise one tends to put on weight. This leads to a soft and flabby chest.

The most important exercise for the muscles in the chest is the bench press. A flat bench press using either dumbbells or barbells or even a machine, helps you to exercise all the muscles in the chest simultaneously.

If you want a sexy broad chest and a flat abdomen you got to work on the upper area of your chest. For this, you have to do the incline press, which lays stress on the upper muscles of your chest. To have maximum benefit of the incline press you can adjust the angle for each of your workouts so that you can target the muscles in your chest accordingly.

If you have the strength and muscle power to do it then the best exercise for your chest is to do the chest dips. This will help you to develop a firm and strong chest. If you cannot manage more than a few dips on your own then you could try out a dip machine at your gym which will help you. Regular chest dips will help you reach the point where you can do plenty of dips without any trouble. By then you will have seen the difference in your chest!

An absolute must know for you- But there are secrets about body building you don't know yet. So...don't sit back and relax. Get on the edge of your seat because you are about to be introduced to the dirty little secrets of body building you were never told. These secrets are so effective that they would get you the body you desire within a matter of a few months without any hard supplements or steroids. This is only known to a few and you are one of the lucky one's who is being introduced to this shocking secret click here - Tell me the Secret

http://www.articleblast.com/Health_and_Excercise/Build_Muscle/How_to_Get_a_Sexy_Chest_Real_Fast?_Insanely_Effective_Bodybuilding_Tricks_You_Can't_Miss_/

Bodybuilding Training Tips For Adding Muscle Mass to Your Chest and Shoulders

Most bodybuilders are well aware of the importance of flat and incline bench presses. Some even discover dumbbell flyes before long. A small percentage learns of the benefits of pullovers. However, most don't discover the benefits of low cable crossovers until years after they've started training. By then, the pectoral-deltoid tie-in is a weak area in many bodybuilders. Using this exercise early on ensures that this area never is a weakness; rather, a strength!

Use the standard cable crossover station. However, instead of having the handles set up over your head, lower them down to the lowest peg, just a few inches off the ground. Then, complete the exercise in the standard motion. Grab a handle with each hand, with your body bent slightly forward and your feet shoulder-width apart, in a staggered position. Slowly bring the handles together, taking a full second to flex at the peak of contraction, just as the handles meet in the middle. Lower the weight slowly on each repetition to emphasize the negative pulling upon the shoulder-pectoral tie-in.

Complete four sets of 8 to 14 repetitions for this movement. Higher repetitions are desirable; as this exercise isn't something you want to do with an insane amount of weight. The goal is to pump blood into regions of the chest that don't receive stimulation from the standard mass-building movements such as bench press and incline dumbbell presses.

The middle and lower pecs, as well as the shoulder-pectoral tie-in, are trained by this exercise. It's similar in effect to dumbbell flyes. However, the cables allow a much wider range of motion to be attained. Additionally, adjusting foot placement on this movement can result in stimulation of different parts of the muscle group. Step backs 18 inches, and you'll notice the inner pecs receiving the bulk of the stimulation. Change up your feet position now and then to ensure all areas of the pecs are equally stimulated, as well as to keep things interesting mentally.

The pressing movements will always be king among bodybuilders. There is nothing more gratifying that delivering a new personal record on the bench press, and nothing better after two days away from the weights than coming back and hopping on that incline bench. These movements should be employed regularly to ensure the foundation of mass is present. However, once you have the mass, exercises like low cable crossovers can help to fill out that shoulder-pectoral tie-in area, which isn't affected as much by bench presses. Overall pectoral development is the name of the game in bodybuilding, and this exercise certainly helps to deliver that.

bodybuildingchart.com For more info and FREE tips on Body building just CLICK HERE and go to bodybuildingchart.com

http://www.amazines.com/Fitness/article_detail.cfm/1430557?articleid=1430557