Best Workout For Belly Fat

Right, there are two types of fat we have in our stomach area, subcutaneous and visceral. The first lies underneath your skin but on top of your abs, the second type lies under your muscles and surrounds your organs (increasing the risk of heart disease, diabetes, high blood pressure, cancer, etc). Visceral fat is commonly known as the "beer gut/belly", it protrudes but at the same time it's kind of hard when you touch it.

Don't forget that your abs are muscles, just like any other they're covered by fat, water and skin. So you have got to lose that excess fat and water, but how? Plenty of exercise and a good diet.

There are two main types of training, cardiovascular training and resistance training.

Cardiovascular training: this is where you really burn the fat, the fat goes into the muscles and is burnt (jogging, swimming, bicycling, etc).

Resistance training: this will not really help you lose fat, but it strengthens your torso providing balance and protecting your spinal cord (sit-ups, crunches, press-ups, etc).

So, what is the best workout for belly fat? Well here are some easy exercises you can do at home to help you lose that belly;

Standing, suck in your stomach as much as you can and hold it for 10 seconds (or longer if you can). This little exercise works on your stomach and also on those awkward love handles.

Running on the Spot, lifting your knees as high as possible, or running up and down the stairs.

Sit-ups or Crunches, if you are struggling to do them with your hands behind your head then simply cross your arms lifting your entire torso about a foot or two off the ground.

Dieting is extremely important, even if you have the best workout for belly fat in the world, if you don't have the right diet it's worthless! Bodybuilders for example, they can spend hours after hours in the gym but if they're not eating properly nothing will happen. Avoid eating food with a lot of fat or sugar, but don't cut it out completely (the body needs a bit of everything, including sugar and fat) or you could seriously damage your body due to lack of nutrition! Alcohol doesn't help either, the fat within the alcohol is later stored all over the body and therefore you gain weight.

You constantly see products advertised that seem to make you lose weight over night, when in reality they are no use what so ever and you waste a fortune.

The ONLY real way to lose your stomach fat is combining a proper diet plan with the right exercise program, stimulating muscle growth and fat loss at the same time.

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Six Pack Workout - Women's Guide To A Flat Stomach and Tight Belly Without Crazy Workouts

The key to any great six pack workout for women is a combination of exercise, food, and keeping your metabolism at high levels throughout the day. The right program does NOT include endless crunches, sit-ups, or other nonsense that simply doesn't work!

Many of the more popular six pack abs programs stress routines that often can lead to back and neck injury, and have been scientifically proven to have nearly NO effect on tightening up the belly or waist region!

Asian women on the other hand have found hundreds of simple and easy methods to get a flat tummy and lean midsection (even right after giving birth!) without insane exercises or starvation-level eating plans.

Today we're going to go over a well-rounded example of a six pack workout that Asian women have used to get lean quickly while having more energy and more happiness during the day.

Six Pack Workout - The Skinny Asian Way

The question of which is the best of the six pack workout plans available is something students in my weight loss classes request from me often. It's understandable with how great a flat stomach or washboard abs look, giving us girls a wonderful shape and curves when we're wearing our favorite top or skinny-jeans.

And while you're not going to learn ALL of the ways Asian women get rid of stubborn fat from their belly and thighs in just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:

1. Sit-ups DON'T give you a flat stomach. But a chicken DOES.

You will never catch any of the millions of skinny Asian women around the world doing a single crunch, sit-up, or other abs workout. The reason for this is that they know instinctively that you can't spot-train an area within your body and have much success. It's impossible for someone with fat thighs and arms to have a lean belly right?

So to attack the problem and get a great six pack workout we have to destroy fat in the larger area (mid-section/waist) in order to breakdown the specific fat deposits that are around our belly.

And the #1 way we do this is through what we eat.

Lean protein in the form of chicken, fish, tofu, beef, soy, cottage cheese, etc, cause an amazing thing to happen within our bodies. By creating a thermogenic effect where our metabolic rate is raised it forces our system to actually use and burn more calories each time we eat it.

If you pair up protein with high-fiber vegetables like bell peppers, tomatoes, and broccoli you get an amazing combo-effect where the fiber and protein work together to supercharge the fat-burning around your midsection significantly. The ultimate six pack workout.

This is why most fitness professionals focus on a diet of lean protein and high-fiber veggies, because it's the equivalent of doing hundreds of crunches every day in terms of belly-fat busting, PLUS it's helping destroy stubborn fat-deposits all over the rest of the body!

2. Get out your walking shoes and lace 'em up!

Instead of killing yourself on a treadmill or exercise bike, do what Asian women are taught by their Mothers nearly from birth to lose weight: Walk.

It sounds so simple and basic as a six pack workout compared to all the ridiculous marketing and advertisements are telling us we "need" to get six pack abs, but in reality our bodies evolved over hundreds of thousands of years to be able to be absolutely perfect in walking to stay fit and drop body fat.

Start out by walking for a half hour in the AM before breakfast, followed by another half hour after dinner. Keep your pace up to a slight-elevated pace, act as if you're not late for the bus but you're close!

Walking activates over 67 different muscles in our bodies, from our midsection down to our feet, and it's one of the core ways Asian women pursue a six pack workout.

3. If you still can't get that flat stomach

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Get Rid Of Unwanted Belly Fat With A 10 Minute Workout

As hard as it may be to believe, you can successfully and quickly lose unwanted belly fat by simply doing one ten minute workout each day. A lot of people never try to lose weight because they feel that they would need to invest the time and money getting a gym membership or buying expensive fitness equipment. However, neither of these are a requirement to lose body fat. That being said, there are a few things that you can do that will make or break your weight loss efforts.

3 Tips to Losing Belly Fat with a 10 Minute Workout:

1. Do your workout early in the day. When working out, even for just ten minutes, your metabolism levels will be temporarily raised. A faster metabolism rate means that you will be burning off calories and stored fat at a quicker pace. Not only that, but this raised metabolism can last for a few hours after your workout. Since your metabolism naturally slows down when you sleep, doing your 10 minute workout close to your bedtime will mean that you won't be able to take advantage of the higher metabolism boost. Doing your workout earlier in the day will result in you getting the maximum effect of the temporary raised metabolism.

2. Choose weight training exercises over aerobic exercises. There are three reasons why this is recommended. The first is that weight training exercises burn more calories in the same amount of time as aerobic exercises. The second reason is that the increased metabolism levels last longer after doing a weight training workout. Finally, weight training leads to an increase in muscle mass. The more muscle tissue that you have, the more calories are burned throughout the day.

3. Change your workouts each day. Muscles tend to learn a workout routine after a while. What this means is that your body, your muscles specifically, learn how to best complete a workout routine using the least amount of work. By changing your 10 minute workout each day, you create something called "muscle confusion," which means that muscles are never able to adjust to your routine and are constantly working at their maximum levels. An easy way to accomplish muscle confusion is to work out a different muscle group each day. So one day you can do exercises that work out the chest muscles. The next day it may be the leg muscles. The following day it can be the arms muscles.

You canlose that belly fat simply by doing a 10 minute workout each day. Just be sure to do your workouts early in the day, select weight training exercises over aerobics, and cause muscle confusion by working out different muscle groups every day in order to get the most benefits of your workouts.

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