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Tuesday, December 20, 2011

Workout Routines to Build Muscle

When selecting the perfect Workout Routine To Build Muscle, it is very important that you stick to some key standards before making your selection. This article will endeavour to teach you what you should look for, or when build your own routine, what you should include.

Firstly, the perfect Workout Routine to Build Muscle must be based around Compound Lifts. Compound lifts are those that utilise multiple joints, and so stimulate multiple muscle groups. They differ from Isolation exercises which are single joint exercises.

When you use a compound lift, you stimulate many more muscle fibres that when you use an isolation. This leads to more muscle growth, but not only that, also develops and promotes real world strength.

Some examples of compound lifts are: Pull-ups, Dips, Dumbbell Rows, Bench Press, Clean and Press, Squats etc.

The perfect workout routine to build muscle also must be based around a high quality diet. Too many people focus purely on the workout in the gym, yet neglect the equally important aspect of refuelling their bodies. When you exercise, you damage your muscle fibres. Your body will then rebuild them and make them stronger. However, in order for your body to do this properly, it requires a diet high in nutrients and minerals. Don't just focus on protein; you also require fat and carbohydrates.

Another aspect of a perfect workout routine to build muscle is rest. A common mistake is to exercise too frequently, and not get sufficient rest. Always remember that you do not build muscle while you exercise, but rather while you are resting.

Always make sure you are getting 8 hours of good quality sleep. I could write an entire article on the benefits of a good night's rest (in fact I probably will) but just know the benefits of sleeping properly are tremendous. Not only does your body secrete growth hormones every time you enter REM (Rapid Eye Movement), but your body is essentially paralysed so that it can rest, recover and rebuild.

The perfect workout routine to build muscle must take all three factors (Exercise, Diet and Rest) into account, and ensure that each area is being focused on and equal attention is being spent on perfecting them. This way, you will ensure you build muscle quickly, efficiently, and without injuring yourself.

Care to find out more about the best Workout Routines to Build Muscle? Click Here:

Workout Routines

to Build Muscle

Or, for further information to turbo charge your muscle growth, Click Here:

Workout Routines

to Build Muscle

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