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Tuesday, December 20, 2011

Six Pack Workout - Women's Guide To A Flat Stomach and Tight Belly Without Crazy Workouts

The key to any great six pack workout for women is a combination of exercise, food, and keeping your metabolism at high levels throughout the day. The right program does NOT include endless crunches, sit-ups, or other nonsense that simply doesn't work!

Many of the more popular six pack abs programs stress routines that often can lead to back and neck injury, and have been scientifically proven to have nearly NO effect on tightening up the belly or waist region!

Asian women on the other hand have found hundreds of simple and easy methods to get a flat tummy and lean midsection (even right after giving birth!) without insane exercises or starvation-level eating plans.

Today we're going to go over a well-rounded example of a six pack workout that Asian women have used to get lean quickly while having more energy and more happiness during the day.

Six Pack Workout - The Skinny Asian Way

The question of which is the best of the six pack workout plans available is something students in my weight loss classes request from me often. It's understandable with how great a flat stomach or washboard abs look, giving us girls a wonderful shape and curves when we're wearing our favorite top or skinny-jeans.

And while you're not going to learn ALL of the ways Asian women get rid of stubborn fat from their belly and thighs in just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:

1. Sit-ups DON'T give you a flat stomach. But a chicken DOES.

You will never catch any of the millions of skinny Asian women around the world doing a single crunch, sit-up, or other abs workout. The reason for this is that they know instinctively that you can't spot-train an area within your body and have much success. It's impossible for someone with fat thighs and arms to have a lean belly right?

So to attack the problem and get a great six pack workout we have to destroy fat in the larger area (mid-section/waist) in order to breakdown the specific fat deposits that are around our belly.

And the #1 way we do this is through what we eat.

Lean protein in the form of chicken, fish, tofu, beef, soy, cottage cheese, etc, cause an amazing thing to happen within our bodies. By creating a thermogenic effect where our metabolic rate is raised it forces our system to actually use and burn more calories each time we eat it.

If you pair up protein with high-fiber vegetables like bell peppers, tomatoes, and broccoli you get an amazing combo-effect where the fiber and protein work together to supercharge the fat-burning around your midsection significantly. The ultimate six pack workout.

This is why most fitness professionals focus on a diet of lean protein and high-fiber veggies, because it's the equivalent of doing hundreds of crunches every day in terms of belly-fat busting, PLUS it's helping destroy stubborn fat-deposits all over the rest of the body!

2. Get out your walking shoes and lace 'em up!

Instead of killing yourself on a treadmill or exercise bike, do what Asian women are taught by their Mothers nearly from birth to lose weight: Walk.

It sounds so simple and basic as a six pack workout compared to all the ridiculous marketing and advertisements are telling us we "need" to get six pack abs, but in reality our bodies evolved over hundreds of thousands of years to be able to be absolutely perfect in walking to stay fit and drop body fat.

Start out by walking for a half hour in the AM before breakfast, followed by another half hour after dinner. Keep your pace up to a slight-elevated pace, act as if you're not late for the bus but you're close!

Walking activates over 67 different muscles in our bodies, from our midsection down to our feet, and it's one of the core ways Asian women pursue a six pack workout.

3. If you still can't get that flat stomach

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