There's lots of advice available out there about what we ought to do, and why. That is O.K. and it's necessary, but it isn't enough by itself. Every once in awhile we also need to know what not to do, what to avoid, and why. There's a correct way as well as a wrong way to creating right attitude for your gym trainings. This article is about the negative, problem avoiding side of things, pointing out five things you really need to avoid if your goal would be to plan your workouts properly. Having said that, here are the 5 things you should avoid:
1. Putting lots of attention into chatting with friends, instead into proper training. The reason you should not do that is that you really need to control the time of rest you take between each exercise, and by chatting with friends, you extend it to much. Alternatively, it would be much better to focus 100% on training when you're on the gym, and after you're finished there, go together to the local pub and socialize there.
2. Over training - doing to many, to hard, and to intense exercises when you just started working our. The main reason you should do this is because this will bring you a lot of pain and not much good results. As an alternative, it could be better if you simply creating wise schedule of workouts, that will let you constantly move the level of difficulty up .
3. Training every day. Clearly this really is to much for your entire body system. And what you want to be doing instead is train just 3-4 times a week, and have a rest the following days.
4. Another thing you should avoid is lifting to heavy weight. The reason is clearly you risk your health, as it may easily happen you'll drop that weight, and it'll fall on you - and hurt you. And so you need to work out with light weights at the beginning of each training session, and add some more load with each series.
5. The last point: keeping bad eating habits, (fast foods and snacks). It's sometimes hard to avert this but this will create a borderline for your muscles building, and you'll not be able to cross it. Instead, do not forget that good diet will give you a "fuel" for all your trainings and regeneration
Ensure that you stay away from the 5 errors discussed above, accept the alternative suggestions offered if you would like, but regardless stay away from the errors, and your chances for building great musculature are high.
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