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Monday, December 19, 2011

Choosing the Best Creatine Supplement for Bodybuilding

As the craze of bodybuilding grew manifolds during the last couple of decades; the market became flooded with innumerable options for every type of bodybuilding supplement there is, making the job of choosing suitable options a great challenge for bodybuilding buffs. Out of the supplements available for bodybuilding, the most useful of all are creatine supplements. However, even in this category, choosing the best creatine supplement can prove to be a mountainous task, especially if you are new to the world of bodybuilding. Hence, you must possess basic info about the types of creatine solutions available in the market to make the right buy. >

Let us have a look at some of the most prominent creatine solutions available in the market.

Monohydrate Creatine

This is arguably the best creatine type the market has to offer. It is the original form of creatine and has proven to be a remarkable energy source for bodybuilders and athletes. However, as pretty much everything has a downside to it, so do monohydrate creatine supplements. The low solubility and absorption rate of monohydrate supplements often results in side effects such as upset stomach. If you are planning to buy this original form of creatine, it is recommended that you go for supplemnts containing creatine imported from Germany. Such supplements can be identifiable by -Creature' trademark.

Malate Creatine

These supplements are made by collaborating monohydrate creatine and malic acid. Widely popular among bodybuilders, malate creatine supplements can easily be regarded as the best energy source amongst the creatine options available in the market. These supplements offer great water solubility and absorption rate, and don't require any loading phase as well. However, on the downside, these supplements are much costlier than monohydrate supplements.

Other Option

Besides the aforementioned, you can also find effervescent creatine, creatine ethyl ester, creatine orate and liquid creatine being sold in the market. Now, it is recommended that you refrain from buying these supplemnts for a number of reasons. Effervescent and orate creatine supplemnts offer pretty much the same benefits and effectiveness as offered by monohydrate variants, yet they cost a whole lot more. Talking about creatine ethyl ester supplements, they usually don't deliver the level results promised by the manufacturers.

When looking for the best creatine solution for your bodybuilding dreams, it is very important to go for trusted names in the business such as No-Xplode, Twin-lab, and the likes. Never consume poor quality supplements as they can potentially damage your body while hampering the muscle development. The author is an experienced Content writer and publisher on the topics related to Best Creatine and No-Xplode.

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